A wellness collective rooted in care, lived experience & connection

We’re curating educational and complementary wellness experiences that bring together professional knowledge, lived experience and community connection.

Through workshops, guided discussions, movement, meditation, breathwork and other carefully selected practices, Root To Rise aims to support wellbeing beyond the prescription.

Each offering is being developed with aligned facilitators and designed to help people feel more informed, connected and supported.

Curated Experiences

A collection of musical instruments including three singing bowls, a wooden mallet, a glass bottle with dried lavender flowers, and various jewelry and fabric items arranged on a decorative cloth.

Root To Rise brings together education, community and complementary wellbeing practices through carefully designed events.

Offerings may include guided discussions, restorative movement, meditation, breathwork, sound, botanical education and other experiential practices delivered with aligned facilitators.

Each event is being developed to encourage curiosity, reflection, connection and a more intentional relationship with plant medicine and wellbeing.

Education for intentional use

Person in a brown jacket grinding spices or herbs using a mortar and pestle on a white surface, with a dark glass jar nearby and green plants in the background.

We explore the knowledge, context and practical considerations that can help people engage with plant medicine more thoughtfully.

Delivered by pharmacists, educational programs may consider topics such as intention, environment, personal reflection, responsible use, legal context and the limits of available evidence.

Root To Rise does not provide individual treatment plans, dosing advice or medical care.

Community by design

Group of women making holiday wreaths and decorations at a table in a cozy, well-lit room with a couch and window.

We collaborate with practitioners, educators and facilitators across plant medicine, movement, mindfulness and complementary wellbeing.

We’re developing events intended to feel calm, considered and welcoming, with attention to setting, group size, accessibility and participant comfort.

Over time, membership may provide access to selected community experiences, educational resources and smaller member spaces.

Our Ethos

Close-up of dried, delicate plant stems with small seed pods or flowers against a blurry, neutral background.

We’re guided by curiosity, respect and responsibility.

We value scientific evidence, professional knowledge and lived experience, while remaining honest about uncertainty and the limits of what is known.

Our programs are being designed around informed participation, clear boundaries, consent, accessibility and respect for individual agency.

We aim to work transparently, choose collaborators carefully and avoid overstating what any practice, product or experience can achieve.

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